A therapeutic Pilates based class, designed by a qualified Physiotherapist & delivered by a qualified & experienced Pilates teacher.
These classes are modified Pilates, suitable for those with acute injuries and chronic conditions. Catering for all skills levels, with small group numbers and close tuition these classes ensure a supportive environment to help develop movement confidence, enhance function and manage / prevent injuries.
Prerequisites: This class is suitable for anyone who is able to get down to work on the floor and get back up independently. Private 1:1 sessions are available for those who are unsure / unable to work in a group.