Physio-Led Mindful Movement
Do you need to take time out to practice self-care? If so, then we have just what you’re looking for…
This session will:
– guide you through mindful movements and relaxation techniques which are designed to ease away your stress & tension, inviting more space into the body, helping you to restore your energy levels
– finish with a peaceful & restorative guided meditation, allowing your mind & body to rest, reset and reconnect
Relax in an inviting, peaceful, candle-lit space and remember to bring any clothing, blankets or pillows that will help you to feel cosy and relaxed throughout the session.
Beginners are very welcome and booking is essential. See our workshop timetable for full details and to make your booking.