These are therapeutic Pilates-based classes, designed & delivered by a qualified Physiotherapist.
They are suitable for all levels skills including beginners, pre & postnatal ladies and those with injuries and conditions. Group sizes are smaller than average classes and allow for a friendly and supportive environment in which you can develop movement confidence, enhance function and manage/prevent injuries.
Prerequisites: This class is suitable for anyone who is able to get down to work on the floor and get back up independently.
Private 1:1 sessions are available for those who are unsure of / unable to work in a group.