Physio-Led Pilates

A therapeutic Pilates based class, designed & delivered by a qualified Physiotherapist. These classes are modified Pilates, suitable for those with acute injuries and chronic conditions. Catering for all skills levels, with small group numbers and close tuition these classes ensure a supportive environment to help develop movement confidence, enhance function and manage / prevent injuries.

Rehab Pilates

A therapeutic Pilates based class, designed by a qualified Physiotherapist & delivered by a qualified & experienced Pilates teacher. These classes are modified Pilates, suitable for those with acute injuries and chronic conditions. Catering for all skills levels, with small group numbers and close tuition these classes ensure a supportive environment to help develop movement confidence, enhance function and manage / prevent injuries.

Fitness Pilates

This class is based around the original Pilates repertoire and blended with effective, exciting fitness routines to challenge every element of your fitness. It has greater intensity, pace and repetition than our rehab / Physio-led Pilates classes and is therefore not suitable for those with acute injuries / significant chronic conditions affecting one’s ability to exercise safely. A reasonable level of fitness is required for this class.

Ballet Inspired Pilates

Ballet Inspired Pilates is a beautiful fusion of ballet sequences and Pilates exercises, delivered by Lorraine, our resident ballet dancer & Pilates teacher.

Challenge your fitness and physique in ways only possible by combining these 2 amazing disciplines. Be prepared to unleash your inner-ballerina! This class is not suitable for this with acute injuries / significant chronic conditions affecting one’s ability to exercise. A reasonable level of fitness is required but no previous ballet / Pilates experience is necessary.